I spent most of my adult life dieting. I jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it I’ve done it. I was obsessed with food and felt like I was either restricting or I was binge eating.
I felt happiest when I was thin but I had to starve myself and train 6-7 days a week to maintain it. I had irregular and painful periods, suffered miscarriages, rarely slept through the night, was bloated and constipated and I was exhausted.
That all changed in 2015 when I met Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What I learnt transformed my body and health. It’s now my mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. – KITTY
I started my PT career back in 2012 for the very simple reason that I wanted to truly understand what it takes at a fundamental level to achieve optimal and lifelong results.
After many failed endeavors working with different people and being told “this is what I do so you should do it too” but with no true understanding of why I became quite disgruntled at the surface level teachings and started on a quest for answers.
Through my journey I have met, been coached by, mentored and collaborated with some of the brightest minds and out of the box thinkers that has allowed us to create a system unlike anything else within the industry. I have a deep passion for learning, progression and continuing to innovate everything we do. I also love guitars and dogs – CRAIG
You can find their amazing work by clicking here